Whole Wheat Bread Recipe

Whole Wheat Bread Recipe Ingredients:

3 1/2 cups Whole Wheat Flour
1/3 cup milk
1/4 cup honey
1 cup warm water
1 1/4 teaspoons salt
1/4 cup vegetable oil
1 packet dry yeast


Step 1: In a large mixing bowl combine 1 cup of water ( at a temp. of 110 to 120 degrees F ) with the salt, the honey, the yeast, the oil and the milk and stir until mix.

Step 2: Mix in the flour and stir until the dough starts pull away from the bowl.


Step 3: Place the dough on a lightly flour surface and knead the dough for 6 to 10 minutes or until the dough become smooth.





Step 4: Place a small amount of oil in a large bowl and place the dough in the bowl and flip the dough to cover the dough with oil. Cover the bowl with a towel and let the dough rise for approx. 1 hour , the dough should double in size. Note: This made take longer if the room is cold.

Step 5 : Take the dough out of the bowl and place on a lightly floured surface, shape the dough into a 8 inches log and place into a lightly grease loaf pan.



Step 6 : Loosely cover the pan with lightly oil plastic wrap and let raise for 30 to 60 minutes until the dough raises approx.1 inch above the pan.


Step 7: Preheat oven to 350 degrees F place in center of oven and cook for about 40 minutes after 20 minutes loosely cover the pan with aluminum foil , test if the wheat bread is done by thumping the bottom of the bread it should sound hollow. Let brad cool on a rack then slice.

Note: Enjoy with this delicious whole wheat bread recipe.


You can find information about how many calories do you need
here : http://howmanycaloriesshouldieat.blogspot.com/


Find out why it is important to eat whole grains products. Check what the goverment has to say about a healthy diet plan : http://www.mypyramid.gov/mypyramid/index.aspx
You can read the comments about this recipe here: http://wholewheatbreadrecipe.blogspot.com/2008/01/whole-wheat-bread-recipe.html#comments, sorry I don't know how set up for automatic appear here.








Bake Your Own Healthy Whole Wheat Bread


It is much healthier to bake your own bread instead of buying bread that contains chemical additives, hydrogenated oils, unhealthy preservatives, and fattening sweeteners.

When you bake your own bread you never have to worry about these "hidden dangers" or chemicals in bread, that have been proven by medical studies to even cause cancer.

Instead you can control every ingredient that goes into your bread, and you'll know exactly how it is processed and created.

The taste of homemade bread far surpasses that of store bought bread. Taste is a biggie for a lot of people, and since everyone wants to eat tasty meals, you can’t go wrong by baking your own bread.

 

 

Whole Wheat Bread Is Lower In Fat means Weight Loss

My favorite reason for baking bread, is that, if you bake the right kind of bread (like whole wheat bread) it can be a great way to help you lose pounds or maintain a healthy weight.

I’m sure you’ve heard the myth before that bread is really fattening, it’s a myth at least for homemade whole wheat bread.

Store bought bread is fattening because of all the extras that large scale manufacturers stuff their bread with.

Manufacturers do this to give their bread longer shelf life and to make the bread look more appealing so they’ll get more customers to buy their bread.

These big corporate CEO’s could care less if their bread causes you to pack on pounds. You’ve got to remember, after all, that they’re only in it for the money.

But if you bake your own whole wheat bread you’ll have a truly wholesome bread that will help you to achieve the healthy body and goal weight you desire. SO enjoy the whole wheat bread recipe

 

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Hello world. Anny here Enjoy the life with healthy food and exercise. We are what we eat.