Whole Wheat Bread Recipe

Whole grains contain the entire GRAIN KERNEL(THE BRAND:"outer shell" protects seed fiber, B vitamins, trace mineral,GERM: Nourishment for the seed Antioxidants, vitamin E, B-vitamins and ENDOSPERM: Provides energy Carbohydrates, protein).Refined grains have been milled, a process that removes the bran and germ.This is done to give grains a finer texture but also remove the dietary fibere, iron and many B vitamins. This is an easy and good whole wheat bread recipe.

Whole Wheat Bread Is Lower In Fat means Weight Loss

My favorite reason for baking bread, is that, if you bake the right kind of bread (like whole wheat bread) it can be a great way to help you lose pounds or maintain a healthy weight.

I’m sure you’ve heard the myth before that bread is really fattening, it’s a myth at least for homemade whole wheat bread.

Store bought bread is fattening because of all the extras that large scale manufacturers stuff their bread with.

Manufacturers do this to give their bread longer shelf life and to make the bread look more appealing so they’ll get more customers to buy their bread.

These big corporate CEO’s could care less if their bread causes you to pack on pounds. You’ve got to remember, after all, that they’re only in it for the money.

But if you bake your own whole wheat bread you’ll have a truly wholesome bread that will help you to achieve the healthy body and goal weight you desire. SO enjoy the whole wheat bread recipe

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